Organic Rolled Oats, Organic Maple Syrup, Pecans, Organic Coconut Oil, Almonds, Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic All Purpose Flour, Organic Vanilla Extract (Organic Vanilla Beans, Water, Organic Sugar, Organic Alcohol), Organic Flax Seeds, Sea Salt, Pure Almond Extract (Water, Alcohol, Oil of Bitter Almond)

Contains: Tree nuts (pecans, cashews, almonds). May contain traces of other tree nuts and wheat.